Friday 1 December 2017

Let's Talk About Taking Care during the Festive Season

Ah, the Christmas Season…December has always been an exciting month as we all make plans for social events and anticipating the New Year. It can also be a month of high stress and anxiety as we deal with what seems to be an ever-growing list of things to do, which seem to take longer as we age…

There are a number of stress-reducing recommendations available, but most sources will suggest that we simply slow down. We all know that’s easier said, than done…We seem to rush through the day, hurry to get things done, race to finish one more item on our list- Christmas shopping, meal planning preparing for family gatherings…sometimes, becoming so tired, we don’t sleep or eat properly.

Reducing the level of extremes in our lives, eating a healthy and balanced diet, or taking a moderate approach to life might help to reduce our feeling of stress can prove difficult. Low impact physical or breathing exercises, even taking the time to enjoy the moment, can all help to improve health and lifestyle.

Many of these, Walsh’s can help you with- like finding ways of improving mobility, or helping with personal exercise activities, particularly if the weather doesn’t cooperate.

Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centre can help you find products/services to relieve stress, as well as the challenges of getting mobile, and/or outdoors to enjoy a break from an in-home routine. Feeling physically healthy and medically healthy, go hand in hand…
   
If you have challenges of maintaining what might be considered a healthy and balanced diet, or finding the time to decompress, you might benefit from taking daily multi-vitamins or additional supplements. You should be aware, also, that taking certain medications can deplete the body of particular stress-relieving nutrients. Ask your Walsh’s Pharmacy pharmacist about the effects of nutrient depletion, and how it might affect you.

As with any health regimen undertaking, however, you should always check with your health care practitioner, or your Walsh’s Pharmacy pharmacist/Health & Lifestyle advisor(s) for guidance.  

 While Vitamins and Mineral Supplements won’t address any of the underlying factors associated with stress, they might help to reduce the negative effects associated with seasonal stress.

When under stress, the body’s needs for certain vitamins and mineral supplements increases significantly. Vitamins and Mineral Supplements can help to settle the nervous system. They are also essential if your body is to have the best possible opportunity to recover, by providing the nutrients it needs to maintain a healthy balance.

There are a number of Vitamins and Supplements that can be important during stressful periods: Vitamin B Complex, for instance, is important particularly when there is an increased intake of Carbohydrates (including alcohol); Vitamin C needs are also increased as it also helps to boost the body’s immune system; Calcium is another important mineral because it’s also helpful in easing symptoms of insomnia.   

 If you have questions, speak with your healthcare practitioner or your Walsh’s Pharmacy pharmacist/Health & Lifestyle advisor(s) for advice and guidance regarding healthy lifestyle options, and be sure to visit our website, www.walshspharmacy.ca

With the Festive Season fast approaching, from our families to yours, have a Safe, Happy and Healthy Christmas and New Year.


Wednesday 1 November 2017

Let's Talk About Living Independently... Preventing Falls

Well the weather is starting to turn colder, and there’s always a chance of snow, or freezing rain. While the weather outdoors can make getting around a little more challenging, most accidents actually happen inside the home. This is the reasoning behind our theme for the November Home Health Care Flyer- “Fall Awareness and Prevention”.

Walsh’s has been committed to helping those who are able, to continue living independently, to remain in their community and homes, and also have the ability to get around- both in and outside of their home safely.

Anyone can fall, but the risk of doing so seems to get greater with age. Every year, 1 in 3 Canadian seniors will fall at least once. Nearly half of all injuries among seniors happen at home, particularly in areas where there is water present- bathrooms & kitchens. Stairs can also challenging areas for increased falling.

There are a number of factors which can increase the risk of falling:
·         Poor balance
·         Decreased muscle or bone strength
·         Reduced vision or hearing
·         Unsafe conditions in and around your home

You can prevent the incidence of falling by making adjustments to your home as well as changing your lifestyle habits- including things like ensuring you eat well, stay reasonably fit, and use whatever devices you might need to help keep you safe.

Walsh’s Health & Lifestyle Centre can help with the selection of devices and products which can improve safety conditions in your home. Minimizing risk of falling can be as simple as an in-home assessment, or simply visiting us to discuss your needs, and get help with device selection.

Here are some thoughts to help keep you safe from falls:

 In the Bathroom
·         Use a non-slip rubber bath for the tub and shower. Install the mat when the tub is dry;
·         Install grab-bars by the toilet and bath to help you sit and stand;
·         Use a bath stool in the shower, and a raised toilet seat, if needed;
·         Wipe up any moisture or spills right away.
In the Kitchen:
·         Store kitchen supplies, pots and pans in easy-to-reach locations;
·         Store heavier items in lower cupboards to ease lifting;
·         Use a stable step stool with safety rail for reaching high places; consider a reacher-grabber to help reaching out-of-reach items;
·         Use jar openers to assist sealed containers.


In the Living Room/Bedroom
·         Consider using bed side rails to help getting in and out of bed, and also to prevent actually falling out of bed;
·         Ensure obstacles are removed to ensure safe movement throughout your home;
·         Install nightlights and improve general room lighting;
·         Consider an over-bed table, or a chair-assist table;
·         Eliminate any tripping hazards, like scatter mats; clutter and loose wires/cords or other obstacles.
Around Stairways
·         Ensure stairways are well lit, and railings are secure

Use devices that can help you keep safe and active. Consider using a Walker or Cane, making sure it the correct height and has a unworn rubber cane tip for safety. If outside walking on ice or packed snow, consider using shoe grippers, or an ice-cap for your cane.

If you need help, visit Walsh’s Health & Lifestyle Centre and ask one of our health care specialists for guidance in helping with device selection. Your visit could help make your life safer and easier. Our flyers, and in-store offerings, typically address many of those physical and personal care needs for those living independently at home. And remember…if we don’t have it, we can special order it for you.

Everyone, no matter what age group, or stage of life, wants to enjoy as comfortable and as safe, healthy and as active a lifestyle (as much as possible, anyway), as best they can. But, they don’t always know what assistive devices and/or services which might be available, and helpful to them.



Why not take the time during November; visit one of our 3 locations, and see what’s available to make life more comfortable, safer in your home. Ask one of our Health Care Specialists for assistance. We’re here for you…

Wednesday 11 October 2017

Let’s Talk About “Gettting Active and Staying Active” at home

Where did the time go…It’s October already, and 84 Days ‘til Christmas.

Since we started business in 1952, we’ve been committed to helping those wanting to live independently continue to do so, and remain in their community and in their homes for as long as they’re able.

We also look for ways to help those at home maintain the ability to get around- both in and outside of their home...comfortably and safely, encouraging the notion of getting active and staying active.

We look forward to, and invite, you to share your experiences with us and with others who visit our website and read this blog. Share your challenges, and how you’ve been able to find strategies which you find helpful, and may be helpful to others.

The theme for our October Home Health Care Flyer is “Get Active…Staying Active”. Often as the temperatures get cooler, people withdraw to their couches and the warm confines of their homes, and get ready for Winter.

If you have age-related limitations, or chronic disease such as Diabetes, Arthritis (back/joint pain), asthma, or even heart problems, getting active/staying active can have important health benefits. Regular exercise activity can help you manage symptoms and improve your health.  However, as with any chronic illnesses, it’s important to talk to your doctor before starting any exercise routine. 

Light exercise can help improve heart health and endurance as well as help with weight loss; strength training can improve muscle tone, as well as endurance, making it easier to do daily activities.

Often slow disease-related declines in muscle strength go unnoticed until recovery becomes much more of a challenge. Improving muscle strength can also provide joint stability (such as knees, wrists, shoulders and elbows). Using something as simple as an Exercise Resistance Band, or Exercise Ball, can be of enormous help; they’re both economical and easy to use- no batteries required.

Flexibility exercises can help to improve range of motion in your joints, so they, and you, can function better, and stability exercises may help reduce the risk of falls. It’s a fact, that most falls happen at home, and often in areas where water is involved- the kitchen and the bathroom. Walsh’s carry a wide range of safety devices (Grab Bars, Toilet Safety Rails, Bath Stool, Anti-slip Mat) that can help avoid a spill. Even a Cane with a wide base or one incorporating a Reacher-Grabber can be beneficial in moving about while also providing safe exercise opportunities. We even carry a Shopping Cart w/Seat which can make your shopping experiences safe and comfortable- it even rolls easily over curbs and stairs.

So what exercise levels are safe for you? Depending on your condition, and to some degree, age, you might need to avoid certain exercises, and in some cases, consult your doctor, and/or therapist before undertaking any exercise program. Check with your Walsh’s Home Health Care specialists as well- they can also direct you accordingly.

If you have low back pain, for example, you might choose low-impact aerobic activities- something as simple or as easy as walking. Walking Poles might be of great help in providing stability as well as provide a low stress cardio workout. We even have aids to help measure your activity level. If you have arthritis, depending on the type, light exercise/stretching equipment, designed with you in mind, and might be appropriate. If you have mobility limitations, perhaps a Walker, or Rollator is in order.

Recommending exercise, even light exercise, assumes that you’re physically able to do so. Mobility issues, even limited mobility issues, generally are the most consistent concern of those living at home. Walsh’s recognizes this, and offers a wide range of assistive devices and price ranges to accommodate most everyone. You only have to visit any of our 3 locations (as well as our flyers/website) to see what’s available for patients, and to care-providers.

Remembering care-providers, or family members, Walsh’s also carries a device which helps to reassure family members/care-providers that a loved one has taken their medicines when they should. I think this is a particularly useful device which provides a degree of comfort. Ask one of our health care specialists about this particular device. Why not take the time during September, as we head into the Fall, visit one (or all) of our 3 locations, and see what’s available to make life more comfortably, safer and independently in their own homes. Ask one of our Health Care Specialists for assistance. We’re here for you…

Monday 21 August 2017

About Healthy Legs, Healthy Feet, Healthy You

Since Walsh’s opened its doors in 1952, we’ve been committed to helping our friends and neighbours live independently, remain in their community and homes for as long as they’re able, and also enjoy being able to get around- both in and outside of their home.

We’ve also maintained that sometimes the best medicine is simply a good dose of knowledge. We’re hoping we can share some of that knowledge and insights into exploring healthier lifestyles through this blog.

We encourage, and invite, you to share your experiences with us and with others who visit our website and read our blog. Share your challenges, and how you’ve been able to find strategies which you find helpful.

Everyone, no  matter what age, wants to enjoy a healthy, and active lifestyle but with all the activities of work and family, we often forget about maintaining the health of our legs and by extension, our feet. At Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centres, we’re dedicating July to promoting better leg (and foot) health. You’ll see that emphasis, and message, in our July Flyer and BizBull advertising.

You probably haven’t given this much consideration, but the human leg is an extraordinary piece of human engineering- from waist to toe, we have a network of more than 60 bones, and literally miles of blood vessels and nerves. Did you know, that In a lifetime, the average person will walk some 150,000 kilometres (take approximately 9,000 steps every day)- equivalent to almost 4X around the earth.

Health conditions, lifestyle habits, heredity, injury, surgery, age, and even pregnancy can all play a role in leg and foot health. While we can’t control heredity or age, and can’t affect the issues of surgery or changes during pregnancy, we can improve lifestyle factors through exercise, good posture, and the wearing good fitting clothing and footwear…wearing appropriate gradient compression stockings, a brace or orthotics can also help avoid some of the underlying issues associated with leg and foot problems.

Here’s a simple checklist you might consider:

• Avoid long periods of sitting (travel, for instance), or standing; circulation improves with physical activity;

• Elevate your feet above your heart whenever possible; this practice boosts the body’s natural circulation;

•  Lose excess weight; managing weight through healthy diet/regular exercise reduces leg symptoms as well as swelling;

• Avoid hot baths/excessive sun exposure; excessive heat can cause veins to dilate and may induce swelling

• If you have spider/varicose veins, consider appropriate treatment, as well as seeing a compression specialist
• Keep hydrated; hydration helps to prevent leg cramps
• Practice walking properly- learn to flow rather than pound (less body strain) the ground. Walking is also an excellent, low impact, way to tone leg muscles, reduce body fat and improve circulation;

• Eat a healthy, low-fat diet; the outcomes are obvious.

There are various ways we, or your healthcare provider, can help with choices and options. Why not talk to one of our many accredited fitters today; find out how we can help you improve your leg, and foot, health.

Wednesday 14 June 2017

About Living Independently…Mobility and You

Since Walsh’s opened its doors in 1952, we’ve been committed to helping our friends and neighbours to live independently, remain in their community and homes for as long as they are able, and also enjoy being able to get around- both in and outside of their home.

We’ve also maintained that sometimes the best medicine is simply a good dose of knowledge. We’re hoping we can share some of that knowledge and insights into healthier lifestyles through this blog.

We encourage, and invite, you to share your experiences with us and with others who visit our website and read our blog. Share your challenges, and how you’ve been able to find strategies which you find helpful.

While June 21st is officially the beginning of Summer, we all begin looking forward to getting outdoors as soon as the snow is gone and the scent of Spring is in the air. Often your sense of well-being can be directly related to how you feel; and often how you feel is directly related to how much you’re able to experience the world around you. We spoke about the importance of mobility in April, but it bears repeating…

For some with mobility issues, and/or other limitations, that’s not always possible. Often mobility options are limited and getting around for some is a challenge. Activity for many can also be compromised if a person has difficulty hearing, seeing, walking, climbing stairs, bending, reaching, or doing similar activities. These limitations aren’t simply limited to seniors, by the way. There are many who experience these day-to-day challenges, which can affect people of any age.

While more and more seniors are generally healthier and more physically fit than seniors of previous generations, many older Canadians still experience limitations to their activities. In part, these limitations can be associated with the normal course of aging- from arthritis to reduced vision.

But there is some good news...there are a multiple and varied ways to help you maintain your independence and at the same time experience a healthier, more active everyday way of life.

Outdoor activities involving recreational pastimes such as short walks (using a walker, rollator, walking poles, or a cane); gardening (with assistive devices to get down and up), even shopping, combined with other moderate exercise and supplemental programs can add a sense of well-being for all of us. Activities such as these also provide a personal sense of satisfaction that can be so important to a personal health maintenance program. How do you feel about this?

Walsh’s Pharmacy and Health & Lifestyle Centre(s) offer a broad range of assistive devices, safety products and exercise therapy programs to help get you started. And, we have accredited staff members who can also help you make the right choices related to blood pressure, circulation devices, and compression stocking needs. As well we can provide guidance in selecting a cane, a walker/rollator, multiple bathroom safety accessories, or even a lift chair and scooter. Don’t limit yourself…seek expert help.

Why not visit with us today, and find out how we can help you maintain your chosen independent lifestyle. See what’s in store for you at Walsh’s.

Thursday 13 April 2017

Let’s Talk…About Mobility and Living Independently

You’ve heard us say this before: we believe that people in our community deserve the best health support services, programs and advice that a health care provider can make available…and sometimes the best medicine can simply be a good dose of knowledge. We’re hoping we can share some insights into healthier lifestyles with this blog- we also invite you to share your experiences.

April is Mobility Month at Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centre. We are celebrating our 65th Anniversary this year…65 years of helping our customers and patients maintain an independent and healthier lifestyle.

We’ve all heard the expression, “April showers bring May flowers”. Well, April does bring showers… and May certainly the flowers. April is also the start of the outdoor season when the days seem warmer, the scent of Spring is in the air, and many of us simply have had enough of Winter and want to get started on outdoor activities.

However, for those with mobility issues, getting around can often be quite a challenge… and you don’t have to be a Senior to experience these day-to-day challenges. Why not share some of your challenges, and how you have, or are overcoming those issues.

Fortunately, there are a number of ways to help you maintain an independent lifestyle while, at the same time experiencing a healthier, more active everyday life.

Outdoor activities involving recreational pastimes such as a short walk, gardening,  and even shopping, combined with other moderate exercise and supplement programs can add a sense of well-being for all of us. These also provide a personal sense of satisfaction that can be so important to a health maintenance agenda. Walsh’s Pharmacy, and Health & Lifestyle Centre offers assistive devices, safety products and exercise therapy programs to help get started.

We also have accredited staff members who can also help in helping to make the right choice related to blood pressure, circulation, and compression stocking needs; as well we can provide guidance on the selection of a cane, a walker/rollator, bathroom safety and even a lift chair.

While many seniors are generally healthier and more physically fit than seniors of previous generations, many older Canadians still experience limitations to their activities. In part, these limitations can be associated with the normal course of aging- from arthritis to reduced vision.

Activity for many can be compromised if a person has difficulty hearing, seeing, walking, climbing stairs, bending, reaching, or doing similar activities. These limitations don’t necessarily only apply to seniors; they can affect people of any age.

Walsh’s Health &Lifestyle Centre opens this month; why not come see us for all your mobility needs.

Wednesday 12 April 2017

Seniors and the Summer...

For over 60 years, Walsh’s Pharmacy has believed that people within our community, at large, deserve the best health care services and advice that we can provide. It is with this in mind that Walsh’s has committed to providing  those in our community, and beyond, with programs, products and services which help to meet the demands of a busy life  and lifestyle.

One of the more significant lifestyle adjustments we make is the one from middle age to senior citizen. According to the 2011 Census, there are almost 5 million people aged 65 and older in Canada. As we get older, we find we have to adjust to meet a variety of changes and challenges in our daily lives. None can be more dramatic than those involving senior citizens who must cope with the fact that activities once handled with ease are often more physically taxing than they previously experienced, and take longer to do.

One of the single most important things seniors can do for themselves to reduce the risk of age-related decline is exercise- plain, ordinary, every-day exercise. A recent study found that moderate exercise- a 40 minute walk, 3 times a week for instance, is not only good for the body, but also the mind. Extreme weather conditions, of course, would be cause for adjustment to this suggestion. According to the Public Health Agency of Canada, less than half of Canadians aged 40 years and older are regularly involved in some form of physical activity.

Conferring with your health care provider can help to improve conditions of lifestyle at home, both indoors and out. If mobility is an issue, then perhaps visiting Walsh’s health & lifestyle centre might provide some of the tools to improve health and well-being.

With extreme summer weather conditions being more and more of a consideration, you should always be alert to the circumstances of being sun safe, as well as being aware of heat and humidity, before embarking on any outdoor activity. Conditions of high heat and humidity can be particularly challenging for seniors.

Being sun safe means remembering to limit sun exposure during the day, particularly between 10 am and 4 pm. Seek shade as much as possible, or use an umbrella when outdoors. As well, wear an appropriate level sunscreen which your health care provider can recommend; wear a wide-brim hat and sunglasses with proper UVA/UVB protection.

As with most activities, moderation should always be your guideline, and always, always check with your health care provider to ensure that any exercise regimen you embark on, in any form, is right for you.

Enjoy a healthy and safe summer.         





   

    

Nutrient Depletion and You...

Since 1952, Walsh’s Pharmacy has maintained that people within our community, deserve the best health care services and advice that we can provide.  It’s with this core belief in mind that Walsh’s has committed to providing those in our community, and beyond, with programs, products, services and advice which help to meet the demands of a busy life and lifestyle.

Visit Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centre today, and let’s talk…


Millions of Canadians take prescription medications to help manage health, or lifestyle issues. However, many of the people taking any number of medicines don’t realize that the medications they take can adversely affect the amount of nutrients stored in the body. In general, most medications actually deplete specific vitamins and minerals in the body, and cause any number of additional health-related problems.

Just as farmers replenish the nutrients in the soil every Spring and Fall, those taking prescription medications, and even some over-the-counter remedies, need to replenish the nutrient levels in their body. Vitamins and minerals play a vital role in everyday body function- including cellular processes. This role may also include other important functions such as maintaining the body’s immune system, or digestive functions, as well as others.

Depending upon the medications, or class of medicines taken, different nutrients can automatically be depleted from the body. For instance, anti-inflammatory drugs which are used for chronic pain relief can deplete Calcium; Potassium; Vitamins B6, C, D, Folic Acid, as well as several other minerals needed for a healthier lifestyle.

 We recommend, for example, that if you are taking any of the following classes of medications to manage, or control, certain conditions such as:

                    Antibiotics                          Anti-Seizure Medications    Anti-Ulcer

                    Birth Control                       Blood Pressure/Heart       Cholesterol

                    Chronic Pain Relievers         Diabetes                         Diuretics                        

 …then you should, at least, be taking an appropriate supplement and/or a Multivitamin to counteract any of the nutrient depletion effects that many of these medications can cause. While this list is by no means complete, we recommend you see your Walsh’s Pharmacy pharmacist for additional detail.

 Always check with your health care practitioner before embarking on any change to your health-related routine, particularly when it involves prescription medications. And remember to ask your Walsh’s Pharmacy pharmacist for advice about your medications and how to counteract the effects of nutrient depletion.

 As we head into the Fall season, most people step up their Vitamin and supplement in-take. It’s always best to speak with your Walsh’s Pharmacy pharmacist to determine what specific supplement program is right for you. See us first for all your health-related needs.

 We can help you stay healthy.                                                     

    

The Flu and Flu Shots...know the Facts

Walsh’s Pharmacy has maintained that people within our community, deserve the best health care services and programs that we can provide. With this in mind, Walsh’s Pharmacy in collaboration with the Ministry of Health, will be providing Flu shots for those in our community, and beyond who receive the flu vaccine. See in-store to learn more about the Flu, and why you should consider being vaccinated.

Visit Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centre today, and let’s talk…   
  

Most anyone who has ever had the flu, or influenza (in its many forms), knows that it is easily caught and is easily spread. While symptoms may vary from person to person, and seem like you’re getting a cold, the flu can be much, much worse than a cold. These symptoms may take the form of a headache, chills, and dry cough followed by body ache and fever.

For some, the flu can lead to some very serious complications, and while most people fully recover, others can experience more serious problems such as pneumonia, and require hospitalization.

Each year brings a new strain of the flu, requiring a new flu shot to be effectively protected. An annual vaccination, or flu shot, is considered the only effective preventative measure proven to reduce the severest of outcomes. Often people miss getting a flu shot because of a lack of time, availability, or accessibility. Walsh’s Pharmacy pharmacists and staff will be doing their utmost to accommodate as many patients who require, or should get, a flu shot as possible during the beginning of the “flu season”.

While diet, exercise, and taking vitamins and supplements all contribute to overall health, they aren’t always enough to protect you from the flu virus. This is particularly true if you already have a medical condition. A flu vaccination, at the start of the flu season (which generally begins in October), can provide increased protection, or at least, reduce the more serious effects of the virus should you contract it.

In fact, children and seniors tend to be the groups most at risk and susceptible to the flu. Additionally, anyone with chronic heart, or lung disease, diabetes, or those with a weakened immune system should be immunized against the flu.

While some people, due to medical reasons should not get a flu shot (those with severe allergies or hypersensitivity to eggs, for instance), most anyone over the age of 6 months, can and should, get a flu shot. You can also check our website for information related to Allergies, and other health-related references.

Check our website, www.walshspharmacy.ca , in-store notices and newspaper for information about our flu shot program schedule. 

Cold and Flu Fighting Advice

Walsh’s Pharmacy has maintained that people within our community deserve the best health care services, programs and advice that we can provide. Sometimes the best medicine is a good dose of knowledge. October is the beginning of the flu season, as well as the time of year for cold viruses.


10 Proven Ways to Stay Healthy this Winter

Here are 10 proven ways to prevent the spread of cold and flu. Visit Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centre today, and Let’s Talk…     


1. Wash your hands often. Colds and the flu are spread by direct contact, either from person to person, or from person to object. So, simply shaking hands, or touching the same chair can transfer the virus;

2. Get plenty of Rest. Getting enough sleep is integral to your health, especially when you’re ‘under the weather’. Aim for at least 7-8 hours of sleep a night;

3. Keep your Hands away from your Face. Your eyes, nose and mouth are prime areas for viral germs, so keeping your hands away from your face is important to minimize the spread of germs;

4. Sneeze into your Elbow, not your Hand. We all know to cover our coughs and sneezes, but to limit the transfer of a virus, cough or sneeze into your sleeved elbow;

5. Keep Hand Sanitizer at the Ready. When a sink isn’t nearby, hand sanitizer works. Keep one in your purse or pocket, desk or car, for convenient use;

6. Drink Water and Eat Well. Keeping your body hydrated and well nourished is a year round necessity, but especially during cold and flu season; remember to have multivitamins as part of your daily regimen;

7. Get fresh Air. When cold air arrives, people are more likely to stay indoors. To minimize exposure to germs, which thrive in warm, heated areas, go outside periodically to help boost your immune system, and to also revitalize your mind;

8. De-stress and Relax. Think positive thoughts. Relax more, and try to stress less. Studies have demonstrated that people with a negative outlook on life were more susceptible to colds and flu than those who had a positive view;

9. Don’t smoke. This is true regardless of cold and flu season. Smokers are more likely to get severe colds, and to get them more frequently. Smokers also take longer to recover from illnesses than non-smokers;

10. Get a Flu Shot. Getting a flu shot protects you and your loved ones, especially at-risk children and seniors who could experience serious complications from the flu. As mentioned last month, watch for Walsh’s Pharmacy flu shot information.

Speak with your health care practitioner or your Walsh’s Pharmacy pharmacist for advice regarding the best way to avoid, or fight your cold and flu symptoms. Let’s talk... 

Check our website, www.walshspharmacy.ca , in-store notices and newspaper for information about our flu shot schedule.     

Diabetes, You and Living with Diabetes

Walsh’s Pharmacy has maintained that people within our community deserve the best health care services, programs and advice that we can provide. Sometimes the best medicine is  a good dose of knowledge.  November is Diabetes Awareness Month in Canada, and Walsh’s Pharmacy is doing its part to “spread the word”. You may have heard, or read, about Diabetes, and its effects. But did you know that while this disease, and its effects, are growing, many Canadians may not even be aware that they might have it.

Diabetes is a condition where the body doesn’t produce enough insulin to meet the body’s needs, or that cells don’t respond properly to the insulin being produced by the body. Insulin is important because it moves glucose, which is a simple sugar, into the body’s cells from the blood. It also has a number of other important effects on metabolism, and the process by which the body converts nutrients into energy.

The food you eat provides the body with glucose, used by the body’s cells as a source of energy. If insulin isn’t available, or isn’t working correctly, glucose will stay in the blood. High blood glucose levels can be toxic, and the cells that don’t get enough glucose, are lacking in the fuel they need to function properly. These two problems cause the symptoms of Diabetes.

There are two types of Diabetes: Type 1 and Type 2. While Type 1 is associated with an auto-immune disorder, more than 90% of all people in North America with Diabetes have Type 2. Approximately 1/3 of people with Type 2 diabetes may not even be aware of their condition, as symptoms are not always noticeable without testing. A healthcare professional can teach you to recognize the warning signs; early detection = early treatment = improved outcomes.

More than most conditions, Diabetes requires a significant amount of patient effort. Coping with Diabetes is a lifelong challenge and involves not only you, but your doctor, your family and your Walsh’s pharmacist.

I remind people with Type 2 Diabetes that there are 3 important things they can do in their treatment: first, make lifestyle changes (diet, exercise, etc.); second, use your medication as prescribed; and three, monitor your Blood Glucose Levels regularly. We can provide training and guidance on all three elements of this regimen.

Recent guidelines issued by the Canadian Diabetes Association states that it is essential for all people with Diabetes to self-monitor their blood glucose levels with a blood glucose monitor, and record these reading at different times of the day.

If you have questions, speak with your healthcare practitioner or your Walsh’s Pharmacy pharmacist for advice and guidance regarding Diabetes. Let’s Talk…    

Check our website, www.walshspharmacy.ca , in-store notices and newspaper for information about Diabetes. 

Taking Care during the Festive Season

Walsh’s Pharmacy has maintained that people within our community deserve the best health care services, programs and advice that we can provide. Sometimes the best medicine is a good dose of knowledge.

December is an exciting month as we make plans for social events in conjunction with Christmas and New Years.

It can also be a month of high stress and anxiety as we deal with our ever growing to-do lists associated with our work and social calendars.

There are a number of stress-reducing recommendation sources available. Most will suggest that we simply slow down. We rush through dinner, hurry to our next appointment, race to finish one more item on our personal agenda so that we can get on to the next, or become so tired, we don’t sleep or eat properly.

Simply slowing down is easier said than done. But reducing the level of extremes in our lives, eating a healthy and balanced diet, or taking a moderate approach might help to reduce our feeling of stress. Low impact exercise, breathing exercises, even taking the time to enjoy the moment, can all contribute to improved health and lifestyle.

However, if you aren’t able to eat a healthy and balanced diet, or find the time to decompress, you might benefit from taking a daily multi-vitamin or additional supplement(s). You should also be aware that taking certain medications can also deplete the body of particular stress-relieving nutrients. Ask your Walsh’s Pharmacy pharmacist about the effects of nutrient depletion, and how it might affect you. As with any health regimen, however, you should always check with your health care practitioner, or your Walsh’s Pharmacy pharmacist for guidance.

While vitamins and mineral supplements won’t address any of the underlying factors associated with stress, they may help to reduce the negative effects associated with stress.

When under stress, your body needs for certain vitamins and mineral supplements increases significantly. Vitamins and mineral supplements can help to settle the nervous system. It is essential that your body has the best possible opportunity to recover, by providing the nutrients it needs to maintain a healthy balance.

There are a number of vitamins and supplements that can be important during stressful periods: Vitamin B complex, for instance, is important particularly when there is an increased intake of carbohydrates (including alcohol); Vitamin C needs are also increased as it also helps to boost the body’s immune system; Calcium is another important mineral because it’s also helpful in easing symptoms of insomnia.

If you have questions, speak with your healthcare practitioner or your Walsh’s Pharmacy pharmacist for advice and guidance regarding healthy lifestyle options, and be sure to visit our website, www.walshspharmacy.ca

With festive season fast approaching, from our families to yours, have a Safe, Happy and Healthy Christmas and New Year.

January...and getting Back to Basics

Walsh’s Pharmacy has maintained that people within our community deserve the best health care services, programs and advice that we can provide. Sometimes the best medicine is simply a good dose of knowledge.

January has always been a month for fresh starts, renewal and getting back to basics; for committing to lifestyle improvement, and committing to taking better care of ourselves…health-wise, that is. It’s the same at Walsh’s Pharmacy.

As we begin our 62nd year of providing health-related services, Walsh’s Pharmacy will be focusing on delivering even broader health and wellness programs to our patients and customers.

F or example, coming in January, Walsh’s Pharmacy is launching an important product and service addition to our Health & Lifestyle Centre. Call, or visit us in-store for details.

National Non-Smoking Week starts January 19th. If you’re serious about quitting, and are interested in a Smoking Cessation Program, make an appointment with a Walsh’s pharmacist to discuss the options available.

Interested in learning more about your prescription and non-prescription medications? Ask about scheduling a medication MedsCheck with one of our pharmacists.

Need information about your glucometer, or blood pressure monitor?  Check with one of our pharmacy staff members who can provide guidance and proper use instruction.

You can also check your blood pressure regularly using our free in-store Blood Pressure Kiosk; and if you’re interested in learning about some healthy numbers*, ask one of our pharmacists…or your health care practitioner.

Haven’t had your flu shot yet? According to the Public Health Agency of Canada, flu season runs from November to April. Walsh’s Pharmacy provides flu shots…check in-store for schedule.

Sticking to a healthy lifestyle goal can be difficult; life’s activity sometimes gets in the way. Recall those New Year’s resolutions?

If you’re having difficulty living up to those health-related resolutions, or aren’t able to eat a healthy and balanced diet, you might benefit from taking a daily multi-vitamin or additional supplement(s). You also might not be aware, but taking certain medications can also deplete the body of certain nutrients. Ask your Walsh’s Pharmacy pharmacist about the effects of nutrient depletion, and how it might affect you. As with any health regimen, however, you should always check with your health care practitioner. 

When you visit Walsh’s Pharmacy, you’re in good hands. We can answer your questions about the products and services we sell, as well as provide answers about the health and wellness of you and your family…but then, that’s to be expected from a good neighbour- we’ve been a part of the neighbourhood since 1952.

You can be confident that we have the knowledge and expertise you’re looking for, when you’re looking for health-related help and direction. Always check with your healthcare practitioner or your Walsh’s pharmacist before embarking on any health care regimen.

Be sure to visit us in-store, or our website at www.walshspharmacy.ca

February...Invest in your Heart Health

Walsh’s Pharmacy has maintained that people within our community deserve the best health care services, programs and advice that we can provide. Sometimes the best medicine is simply a good dose of knowledge.

February not only features Valentine’s Day, and the Winter Olympics, it is also Heart Month and a perfect time to focus on developing strategies to maintain a healthy heart.

According to the Heart & Stroke Foundation, cardiovascular disease affects more lives in Canada than any other illness. But there’s good news. You can protect your heart and reduce your risk by simply adopting a few good habits. Here are just a few which you might undertake:

Be Active. Get a move on to protect your heart. Regular activity helps prevent and control risk factors such as High Blood Pressure, and High Cholesterol. Remember, it’s important to consult with your doctor before beginning any fitness oriented program, especially if you’ve not been active;

Eat Right. Choose a diet which emphasizes vegetables, fruit, whole grains, etc. For guidance, check Canada’s Food Guide and remember to check the label. You can also find the guide on our website: www.walshspharmacy.ca

Watch your Waistline. A nutritious diet and exercise regimen are vital to losing weight and keeping it off, as is portion control. Here’s a suggestion from the Heart & Stroke Foundation: Fill ½ your plate with vegetables, ¼ of your plate with whole grains, and ¼ with lean protein;

Monitor your Blood Pressure. High Blood Pressure affects one in five Canadians and is a major risk factor for heart disease. Yet 43% of people with high blood pressure don’t know they have it, because there are no symptoms. To ensure your blood pressure is maintained within the normal range, take regular readings at various times of day. Use our free in-store Blood Pressure Kiosk, but if you can’t visit Walsh’s regularly, perhaps you should consider a home-use automatic blood pressure monitor. Walsh’s Pharmacy carries a complete line of BIOS Diagnostics Blood Pressure Monitors.

Stop Smoking.  Using tobacco products, or merely being exposed to second hand smoke, increase the risk of developing heart disease. Consult your doctor, or a Walsh’s Pharmacy pharmacist, about an appropriate Smoking Cessation program that’s right for you. Attend a blood pressure clinic, or have your blood pressure monitored regularly. Check in-store for details about our smoking cessation programs.

When you visit Walsh’s Pharmacy, you’re in good hands. We can answer your questions about the products and services we sell, as well as provide answers about the health and wellness of you and your family…but then, that’s to be expected from a good neighbour who’s been a part of your neighbourhood since 1952. 

Be sure to visit us in-store, or our website at: www.walshspharmacy.ca

March is Pharmacist Awareness Month

Walsh’s Pharmacy has maintained that people in our community deserve the best health support services, programs and advice that we can provide. And sometimes the best medicine is simply a good dose of knowledge.

Among the many other national health awareness events and programs planned for and which take place in Canada during March, Pharmacist Awareness Month is a key recognition program. Our March in-store plans, together with a regional agenda provide the perfect opportunity to also learn about the many health and wellness products and services available at Walsh’s Pharmacy. It is generally conceded that pharmacists are at the forefront of main stream health care practitioners, covering the professional care and treatment of patients; at Walsh’s we pride ourselves in continually delivering on that expectation.

We are your medication experts, and the best equipped health care provider to help you understand and apply the best use of your medications. As has been supported by numerous surveys, pharmacists are also among the most trusted of health care providers within the health care network. 

Whether it’s conducting a one-on-one annual MedsCheck for those taking a minimum of three medications, or providing consultation for a planned hospital admission, or managing medications after being discharged from the hospital, Walsh’s pharmacists provide all the necessary guidance you should expect. It may also simply be to provide support information related to vitamin/nutrition supplements, every effort is made to ensure that we have knowledgeable patients.

In addition to providing prescription medication counselling, we also provide important information associated with nutrition-related health issues, as well as suggest supplements to augment any diet deficiencies. We can discuss common food-drug interactions, recommend ways to boost fibre intake, and even advise on special nutrient needs for older adults.

With the development of our Health and Lifestyle Centre, together with our expanded home health care product and service presentation, Walsh’s Pharmacy can also offer a broadened customer support program which also helps our patients and customers live both an improved quality of life and the ability to maintain an in-home independent lifestyle.

The first day of Spring is next week (March 20th), and you’re probably starting to think about getting outdoors soon; think of Walsh’s first if mobility or exercise therapy are considerations for helping your transition into Spring and Summer; and did you remember to set all your clocks forward one hour on Sunday, March 9th. At this time, it’s also recommended you change the batteries in your smoke and carbon monoxide detectors.   

And, to serve as an additional reminder, with children out of school this week, enjoying their mid-winter break, be extra alert on the road; they might not be watching out for you- be sure you’re watching out for them.

Be sure to visit us in-store, or our website at: www.walshspharmacy.ca

April is Mobility Month

Walsh’s Pharmacy maintains that people in our community deserve the best health support services, programs and advice that health care providers can make available. These columns help to provide that sometimes the best medicine can simply be a good dose of knowledge.

We’ve all heard the expression, “April showers bring May flowers”. April does bring showers, and May certainly the flowers. April also signals the start of the outdoor season when the days seem warmer, the scent of Spring is in the air, and many of us simply have had enough of Winter and want to get started on our outdoor activities.

For those with mobility issues, however, getting around can be quite a challenge. And you don’t have to be a senior to experience these day-to-day challenges. Fortunately, there are a number of organizations, as well as various ways or means to help maintain an independent lifestyle and, at the same time, living a healthier, more active everyday life.

Outdoor activities involving any sort of recreational pastime such as short walks, gardening, even shopping, combined with other moderate exercise and supplement programs can add a sense of well-being as well as personal sense of satisfaction that can be so important to a health maintenance agenda. Walsh’s Pharmacy, through our health and lifestyle centre offers a broad based assistive device, safety products and exercise therapy programs to help get started.

We also have accredited staff members who can also assist in helping to make an effective choice related to blood pressure, circulation, and compression needs; as well we can provide professional guidance on the selection of a cane, walker-rollator, and even a lift chair. 

While many of today’s seniors are generally healthier and more physically fit than seniors of previous generations, many older Canadians still experience limitations on their activities. In part, these limitations can be associated with the normal course of aging- from arthritis to reduced vision. Activity for most people can be compromised if a person has difficulty hearing, seeing, walking, climbing stairs, bending, reaching, or doing similar activities. And these limitations don’t necessarily, and only, apply to seniors; they can affect people of any age.

Just recently, our home health care division, Walsh’s health & lifestyle centre, launched its newest health initiative- a health and lifestyle catalogue containing well over 3,000 home healthcare products covering categories from special needs household helpers to water bottles which can be specially ordered and delivered directly to a purchaser’s home. With this addition to our customer programs, we are even more confident in meeting the health-related needs of our community. This 240 page catalogue is available in-store, free for the asking. 

Always check with your health care provider to ensure that any exercise regimen that you embark on, in any form, is right for you.  

Summer…Outdoor Activities and Mobility

Walsh’s maintains that our community deserves the best health support services, programs and advice that we as health care providers can make available. These columns help to provide some insights, as well as communicate that sometimes the best medicine can simply be a good dose of knowledge.

 While the April-June period signals the start Spring and Summer, July is really when summer activities really “kick in” with the start of summer vacations, doing more outdoor grilling, tending to one’s garden(s), enjoying the warmth (if not too hot, that is).

For those with mobility issues, getting around to doing some of these activities can be quite a challenge. And you don’t have to be a senior to experience these day-to-day mobility challenges.

Fortunately, there are a number of organizations, as well as various means of maintaining an independent lifestyle and, at the same time, living a healthier, more active everyday life.

Outdoor activities of any sort, such as short walks or gardening, combined with any moderate exercise and supplement program can add a sense of personal well-being. As a pharmacist and health care practioner, any personal sense of satisfaction can be so important to any health maintenance program. Walsh’s Pharmacy, through our health and lifestyle centre offers a broad range of mobility devices; safety products as well as exercise therapy programs to help get started on a more enjoyable summer.

We also have accredited staff members who can also assist in helping to make a knowledgeable choice related to blood pressure, circulation, and compression needs; as well we can provide professional guidance on the selection of a cane, a walker-rollator, or even a lift chair. 

While many of today’s seniors are generally healthier and more physically fit than seniors of previous generations, some older Canadians still experience limitations on their activities. In part, these limitations can be associated with the normal course of aging- from arthritis to reduced vision. Activity for many can be difficult if a person has difficulty hearing, seeing, walking, climbing stairs, bending, reaching, or doing similar activities. These difficulties can prevent the enjoyment of leisure interests. And these limitations don’t necessarily apply to just seniors; they can affect people of any age.

Just recently, our home health care division, Walsh’s Health & Lifestyle Centre, launched its newest health initiative- a Virtual Store, as well as a health and lifestyle catalogue containing well over 3,000 home healthcare products. With these additions to our customer programs, we are even more confident in meeting the health-related needs of our community, and contributing to a better you. The Virtual Store is available for viewing in-store; the 240 page catalogue is free for the asking- why not pick up your free copy today. 

Remember to always check with your health care provider to ensure that any exercise regimen is right for you.

Some Insights into Nutrient Depletion...

Since 1952, Walsh’s Pharmacy has maintained that those living in our community, deserve the best health care services and advice that we can provide. With this core belief in mind, Walsh’s has committed to providing programs, products, services and advice which help to meet the demands of a busy life and lifestyle. Visit Walsh’s Pharmacy and Walsh’s Health & Lifestyle Centre today, and let’s talk…

Millions of Canadians take prescription medications every year to help manage health and wellness concerns. Many of those taking any number of medicines don’t realize that some of the medications they take can also adversely affect the amount of nutrient levels stored in their body. As a general rule, most medications actually deplete specific vitamins and minerals, and can cause any number of additional health-related problems.

Just as we replenish the nutrients in our gardens and lawns every Spring and Fall, those taking prescription, as well as some over-the-counter, medications need to replenish the nutrient levels in their body. It’s important to know that Vitamins and minerals play a vital role in everyday body function- including cellular processes; this role may also include other important body activities such as maintaining the immune system, or digestive functions, as well as many others.

Depending upon the medications, or class of medicines taken, different nutrients can automatically be depleted from the body. For instance, anti-inflammatory drugs which are used for chronic pain relief, like arthritis for example can deplete Calcium, Potassium, Vitamins B6, C, D, and Folic Acid, as well as several other minerals needed for a healthier lifestyle.

At Walsh’s we recommend, for example, that if you are taking any of the following medication categories to manage or control certain conditions such as:



         Antibiotics                         Anti-Seizure Medications              Anti-Ulcer

        Birth Control                     Blood Pressure/Heart                      Cholesterol

        Chronic Pain Relievers      Diabetes                                          Diuretics


…then you should at least be taking an appropriate supplement and/or a Multivitamin to counteract any of the nutrient depletion effects that many of these medications can cause. While this list is by no means complete, we recommend you see your Walsh’s Pharmacy pharmacist for additional details.

And you should always check with your health care practitioner before embarking on any change to your health-related regimen, particularly when it involves prescription medications. Remember to ask your Walsh’s Pharmacy pharmacist for advice about your medications and how to counteract the effects of nutrient depletion.

As we begin to head into the Fall season, most people step up their Vitamin and supplement in-take.

It’s always best to speak with your Walsh’s Pharmacy pharmacist to determine what specific supplement program is right for you. See us first for all your health-related needs.

We can help you stay healthy.

Back to School... and some things you should know

Walsh’s Pharmacy has maintained that people within our community, deserve the best health care services that we can provide.

The information provided is for those in our community with school-aged children, or those attending child care, what to do, and why you should get to know the facts about head lice. See your Walsh’s pharmacist to learn more about treatment options.

Visit us today, and Let’s Talk…

One of the concerns, and often to the embarrassment, of many parents at this time of year is that their child will come in contact with head lice, which can be highly contagious and spread quickly. Lice are tiny, wingless parasitic insects that live among human hair, and feed on small amounts of blood drawn from the scalp. Although there might be a “Yuck Factor”, head lice are a very common problem, especially for kids aged 3-12 years (girls more often than boys).

Contrary to what some think, it’s not true that cleanliness, skipped baths/showers, or any other personal hygiene issue is a cause. Children who live in close quarters may have more of a problem, as are those who come in direct contact with one another. In school, that close contact could be direct, like head-to-head, or sharing personal accessories like hats/scarves, combs/brushes- even headphones.

What do head lice look like? There are 3 stages: egg (or nit); nymph and adult. Nits are whitish-grey, tan or yellow ovals about the size of a grain of sand. They stick to the hair close to the scalp, and can look like dandruff. Nymphs are baby lice, and look like adults, only smaller. Adults are about the size of a sesame seed, and can live for up to 30 days on the scalp.
How do you know your child has head lice? Well, very simply, the “Itch Factor”. The first sign of head lice is an itchy scalp, but it is possible to not have any symptoms. However, if you think your child may have head lice, check for nits, then again after 1 week, and again after 2.

To confirm a case of head lice, you need to find live lice; usually children will have no more than 20-30. Head lice move very fast and are hard to see, but are found close to the scalp, the bottom of the neck, or behind the ears.

So what about treatment? Home remedies hardly ever work, and disinfecting your home is totally unnecessary. There a several treatments approved in Canada to treat head lice. If your child has head lice, be sure to deal with it immediately. Check with your family doctor or your Walsh’s pharmacist to determine the best treatment remedy.

Tuesday 21 February 2017

MedsCheck: How one Ontario pharmacist is changing lives

When Joe Walsh has a day off, it’s not uncommon to find him in the home of a patient reviewing medications and helping him or her better understand their medication therapy. Joe Walsh is the proud owner of Walsh’s Pharmacy, a family-owned business that has been operating in the small community of Arthur for the past 50 years.

Walsh’s home visits are part of MedsCheck, a medication management program launched in 2007 by the Government of Ontario in collaboration with the Ontario Pharmacists Association and the Ontario Pharmacy Council. The service is available free of charge to anyone taking three or more prescription medications for a chronic condition, residents of licensed Long-Term Care Homes, people living with diabetes, and those who are home-bound and unable to visit their community pharmacy.

MedsCheck: At home and at the pharmacy

Walsh says that of the three MedsCheck services his pharmacy currently offers—MedsCheck at Home, MedsCheck Diabetes, and MedsCheck Annual—he enjoys visiting patients in their home the most.

“Visiting people in their homes means that I get to see people in their natural environment,” he says. This allows Walsh to see things his patients may not tell him in an office setting. For example, when arriving at the home of one gentleman, Walsh noticed that in preparation for the meeting this individual had lined up his medications on his dining room table. In the centre, there was a bottle of whiskey. This home visit provided Walsh with the opportunity to counsel the man on the dangers of consuming alcohol while taking medication.

The at-home visits also mean that Walsh can conduct a home safety inspection, allowing him to check for (and safely dispose of) expired prescriptions, and to ensure that people with mobility issues have equipped their bathrooms with safety features, such as a rubber mat on the shower floor, grab bar, transfer bench, and/or raised toilet seat. As most accidents at home occur in the bathroom, pharmacist home visits are an added benefit for people with mobility issues—and Walsh says that 90 per cent of the individuals he visits do not have the above safety features.

It’s not just the at-home visits that are a success. Walsh says all MedsCheck consultations—whether at home or at the pharmacy – are benefitting patients. It’s because of MedsCheck that a patient with diabetes is now properly rotating her needle injection site. The consultations also provide Walsh with the opportunity to spend more time with patients, allowing him to more easily recognize signs of dehydration and malnourishment in other diabetics.

The MedsCheck program at Walsh’s Pharmacy is also having a positive impact on the personal and social lives of patients. Take, for instance, the gentleman who found out that he was using his inhaler incorrectly. Walsh’s intervention means that this man is now able to walk down his driveway to get his mail, something he could not do while inadvertently taking his medication in the wrong sequence.

During a MedsCheck, another female patient expressed dissatisfaction with her inactive and solitary lifestyle caused by the difficulty she was having getting up and down. Walsh recommended a rolater, a walking device equipped with a seat, and the woman is once again able to join her friends for coffee.


MedsCheck: All about the patient

As a pharmacist trained to counsel patients, Walsh says that even before the MedsCheck program came into practice six years ago he was talking to patients about their medications. The difference that the program is having is twofold: it requires pharmacists to sit down with patients for a minimum of 20 to 30 minutes to discuss their medications in detail, and it requires pharmacists to document the outcomes of the visit.

As a result, patients’ medication history is on file, making it easier for pharmacists to provide more holistic care, which includes ensuring that the most common medication-related concern—non-compliance (e.g., not taking medicine with food or at the right time of day)—is adequately addressed.

 “MedsCheck is a review, a sort of tune-up for medicine,” Walsh says, adding that the primary benefit of the program is that patients are learning more about the medications they are taking, and feel better as a result. Additionally, they are staying in their homes—and out of the healthcare system—for longer.

“Patients love the MedsCheck program,” he says. “They have only positive things to say about it. Not one person has turned down the opportunity for a MedsCheck.”

But the program is not without its challenges.

“Pharmacy is not set up for appointments,” Walsh says. “One of the first things I tell my patients during a consultation is that I may be called away. There’s only one pharmacist working at one time in my pharmacy, so it can be difficult to find the time for these appointments.”

In addition to the MedsCheck itself, which Walsh says can often last up to 40 or 50 minutes, time is spent preparing for and following-up on appointments.

Even so, Walsh has never been one to turn down a challenge, and he proudly announces that his record for the number of MedsCheck appointments completed in one day is eight.  For Walsh, “MedsChecks are the most satisfying of my daily duties.”

Veteran John Walsh remains dedicated to country, community

by Chris Daponte  
(November 2, 2012)

On a warm October evening, as he has  done dozens of times before,  John Walsh provides a tour of the Arthur and Area Historical Society’s headquarters on George Street here. He points to photos - including his own - of Second World War veterans from the village lining the walls of what society members have come to call the “military room.”

Now 86, though he looks closer to 70, Walsh has myriad memories and stories to go along with many of these faces. But on this particular day, a sombre and inescapable detail captures his attention.
“You don’t realize how many are gone until you start going through them,” he says quietly of those killed in action and those who have died in the 67 years since the end of the war.

In 1942, one out of every seven Arthur residents was involved in the Second World War (126 from a population of 890), prompting the Toronto Star to publish a now-famous front page story that November entitled “Arthur village gives sons and money to aid the war.”

It was the highest ratio Canada, in comparison to villages of comparable size, leading to the moniker “Canada’s most patriotic village.” By the end of the war, 338 Arthur residents had enlisted and 25 were killed in action.

It was not uncommon for families to have more than one member volunteer for the war - some had as many as three to six - or for those families to experience multiple casualties.
Walsh said he believes a number of factors contributed to Arthur’s overwhelming support for the war.

“You kind of felt as though you were a slacker if you weren’t [in the service],” Walsh recalls of the sentiment in the village, adding he had many friends and several cousins who also volunteered.
“I think that was carried forward from the First World War.”

He noted a lot of locals fought in the Great War, many of whom were killed (Walsh estimates 41), and many of their sons were among those  who volunteered between 1939 and 1945.

The village had also offered great financial support of the first war, becoming the first community in Ontario to reach its war bond quota within a few minutes. Arthur led the communities in Wellington County for every other war and victory bond campaign and surpassed all objectives. In total, Arthur raised $250,000, equal to 64 per cent of the assessed value of the village’s taxable property.
In addition to the palpable obligation to carry on the patriotic tradition started in the Great War, Walsh said the harsh economic reality of the 1930s also influenced a number of local men to enlist during the Second World War.
“It was right after the depression ... [fighting] was a paying job, and for a lot of them, they hadn’t had one,” he said.

That the area was populated by a lot of residents with strong English ties, also spurred on some young men to join the war effort, he added.

Walsh was born on a farm just outside Arthur but moved to the village in 1932, at the age of six, with his mother and four siblings after the death of his father.
He was in high school when the war broke out and decided to enlist not long after his 18th birthday.

It was around the time of D-Day (June 6, 1944) and reports of heavy Allied casualties had flooded local and national media reports for the preceding two years, so Walsh’s mother was very concerned about her son’s decision to volunteer.
“I think most mothers would react the same way - kind of proud that you did it, but at the same time they’d be worried,” Walsh said.
He had applied ahead of time to both the Navy and Air Force and, just days after turning 18, he received a letter from the Navy that was very succinct.
“It just said ‘you will report on this date’,” he said with a laugh.

He was sent to basic training in London, Ontario - it was “quite a change” he said, despite his cadet experience - before advanced training at the Cornwallis base in Nova Scotia. He also received additional training in the use of sonar before being stationed to the HMCS Wallaceburg, a 990-ton minesweeper, in the fall of 1944.
Walsh’s crew completed many “triangle runs” and “mid-ocean meetings” as an escort to various convoys in the north Atlantic that were making their way from Nova Scotia to Europe, and vice versa.
His job, as part of the ASDIC team (the anti-submarine detection investigation committee), was locating submarines. Luckily for his crew, German forces were taking a beating in Europe at the time and submarines were not as commonly detected in the area.
“But there were some in the east coast,” he said, noting another Canadian ship was torpedoed in March of 1945 near Halifax.
According to the Canadian Military History Gateway website (http://www.cmhg.gc.ca), the minesweeper Guysborough was sunk near Halifax on March 17, 1945, killing 44 of its 70 crew members.
Records show several other ships were torpedoed by German submarines in early 1945 off Canada’s east coast.
“No one on our ship was killed, but I know a lot that were,” Walsh said.

He was discharged in December 1945 and went to “rehab school” in Kitchener to complete his high school education.
He wasn’t sure what he would do for work, until town druggist Maurice Douglass asked if he would be interested in working at the pharmacy.
“I never gave it much thought before that,” said Walsh.

He served a three-year apprenticeship with Douglass Drugstore in Arthur, followed by two years at the University of Toronto, and graduated in 1952.
Later that year he purchased the inventory and fixtures of Russells’ Pharmacy in Arthur, located where the L&M Market parking lot is today.
Walsh also married his wife, Mary Teresa, in 1952 (she passed away last year), and they had eight children.

In 1955 Walsh built a larger store further north on George Street. The store, which has undergone two major renovation projects, celebrated its 60th anniversary earlier this year.
Though his son Joe took over the business several years ago (two of his grandsons also want to get into the field), Walsh still works about 12 to 15 hours per week at the iconic store on the corner of George and Charles Streets.
Walsh, whose face is as familiar as they come to area residents, dedicates much of his time now to the Arthur and Area Historical Society.
“I was always interested in it,” he said of local history.

Walsh is currently writing his third book on the history of the village, and he donates the proceeds from book sales back to the society.
His dedication is certainly not lost on those in the community - particularly members of the historical society.

“He’s not one to boast about it, but the society just wouldn’t exist without him,” said Mabel Henderson, of Arthur, an active member of the society.
Walsh explained both he and fellow Arthur resident Dave Stack had for years discussed aspects of local history and the possibility of a group dedicated to its preservation.
“We finally decided to call a meeting,” Walsh said with a smile.

Both he and Stack were founding members of the society, which was officially established in January of 2003.

Also at the first meeting was Henderson, who credits Walsh with the impressive collection of books, photos, artifacts and photos displayed in the historical society rooms.
“Everybody’s been behind John the whole way,” said Henderson. “He certainly is the heart and soul of the historical society, and he’s done so much to remember the veterans.”
In recent years, Walsh and the historical society have taken on a number of local projects, including:

- three murals, two of which are completed (Walsh actually posed as the saluting veteran for the mural on the side of Sussman’s);
- several Memories of World War Two books (900 sold to date) and DVDs featuring firsthand accounts of local veterans;
- unveiling of historical plaques in smaller communities in Wellington North Township; and
- various tours and lectures, including a recent trip to the Niagara area to commemorate the bicentennial of the War of 1812.
Walsh is also on the committee - composed of Legion and historical society members - in charge of restoring the village’s cenotaph, which was built of stones gathered from local farms and unveiled in 1923.

“It needed some work,” Walsh said. “We hope to have everything finished by Nov. 11.”

The restoration will include stone pointing, repair and cleaning of marble panels, and removing and cleaning two plaques that Walsh says were “almost impossible to read.”
In what some might characterize as a modern-day validation of Arthur’s “most patriotic village” status, local service clubs, businesses, organizations and individuals have rallied to raise funds for the project (and two local tradesmen have also volunteered their services).

“The response, financially, has been amazing,” Walsh said. “People have been very generous.”

He explained the committee is still about $12,000 short of covering the expense, but he adds, “I’m quite sure we’ll get it” (donations can be made at the Royal Bank in Arthur or be sent to the Arthur Legion Cenotaph Fund, Box 341, Arthur, ON, N0G 1A0).
In the meantime, Walsh will continue his work with the historical society and serve as a guide for tours of the rooms at 146 George Street (the former Arthur village municipal building is owned by Wellington North Township and is also home to the chamber of commerce, the OPP and the local food bank).
Some visitors stop by to research pieces of local history, while others are looking for clues to complete their family trees.
For Walsh, one of the most rewarding aspects of his role is the visits by students from various local schools.

“You never know ... out of a class of 25 or 30, you may get one or two that show an interest and they may carry on with that,” he said. “It’s worth the effort.”